An Introduction to Coping with Eating Problems, 2nd Edition (An Introduction to Coping series)
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.
This updated second edition will help you:
· Understand how eating disorders develop and what keeps them going
· Find the motivation to change
· Change how you eat
· Challenge negative thinking
The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behavior and thinking using cognitive behavioral therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
GILLIAN TODD is a BABCP accredited cognitive behavioral psychotherapist, supervisor, trainer and independent practitioner, based in Cambridge. Over her career, she has been senior lecturer and director of CBT at the University of East Anglia and an honorary visiting fellow at the University of Cambridge. She is the co-author of Bulimia Nervosa: A cognitive therapy programme for clients, Treating Bulimia Nervosa and Binge Eating: An integrated metacognitive and cognitive therapy manual and Overcoming Stress.
*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Formats for this Ebook
|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
- PDF | 144 pages
- Robinson; 2 edition (September 4, 2018)
- New, Used & Rental Textbooks
PDF Books World offers free eBooks on fiction, non-fiction, academic, textbooks and children's categories for download in high quality PDF format.
Download ebook An Introduction to Coping with Eating Problems, 2nd Edition (An Introduction to Coping series) by Language: English : pdf - djvu - online : eBooks for Free.
|The message text*:|
Ecological Models for Regulatory Risk Assessments of Pesticides: Developing a Strategy for the Future (Society of Environmental Toxicology and Chemistry)
Wiley CPA Examination Review 2005-2006, Problems and Solutions (Wiley Cpa Examination Review Vol 2: Problems and Solutions) (Volume 2)
The 2013 Import and Export Market for Linear Acting Pneumatic Power Engines, Motors, and Cylinders in Belgium
2018 Weekly Planner: Bible Verse Quote Weekly Daily Monthly Planner 2018 8.5" x 11"Calendar Schedule Organizer (Bible Verse Quote Weekly Daily ... 2018-2019 Journal Series) (Volume 12)